Nutritional Tips for an Anti-Inflammatory Thanksgiving

November 22, 2011

by Dr. W. Brent Reynolds, DC DACNB
 


Turkey – buy organic if possible.  Try Wild By Nature, Whole Foods, Trader Joes or similar grocers.

Have as many foods as you can with Omega 3 fats on the table such as walnuts & winter squash.

Avoid foods you are allergic to like nightshades vegetables (i.e. potatoes, tomatoes) which
   may trigger pain flareups.

Nuts! Choose pecans, walnuts, hazelnuts, etc. They’re loaded with good fats that are
   anti-inflammatory.

Keep calm. Don’t let small family dramas get you upset. Stress and anger cause inflammation.

Sugar.  Limit your intake -- too much can cause inflammation and joint pain.

Greens. Try to eat as many raw, green leafy vegetables as possible.

Include plenty of fiber rich foods such as sweet potatoes, green beans, or brussel sprouts.

Variety. Eat a variety of colorful vegetables and fruits which provide plenty of antioxidants.

If you choose to drink alcohol, red wine is preferential. Moderation is key of course!

Never eat anything with Trans Fats! Alzheimer’s, cancer, diabetes, and other chronic
   conditions have been associated with trans fat consumption. They are found in
   prepackaged pie crusts, ready-to-bake biscuits & cakes, etc.

Get outside! Go for a nice brisk walk if you can or do some other physical activity.


Happy Thanksgiving from Dr. Reynolds, Dr. Chiappino and
the staff at New Life Chiropractic!